Skin Care Advice

raged after reading about this.  A big name skin care maker made an attack on anti aging natural skin care products.  What a shock!  A little truth about the situation is in order here. The highly advertised over the counter creams are mostly petroleum based, quite toxic and many times don’t work that well.  The best anti aging skin care should nourish the skin and make your face glow with radiance. Anti aging natural skin care products are becoming more popular and sales figures are increasing.  The reason for this is the product is better.  This seems obvious but what I mean is that they are not spending tons of money on advertising.  Their budget is spent on the product. A good product can take years off your face without plastic surgery.  Natural products use plant extracts to support the collagen structure of the skin.  Unlike the many highly advertised products, these extracts cause the skin to produce collagen.  Collagen firms and tones the skin just as the body itself would do. Of course there is only so much we can do about slowing the aging process.  A smooth and supple skin is the result of care and discipline.  Lifestyle, good or bad habits, exercise and emotional health will all show up on the face eventually. Vitamins C and E are an important ingredient in anti aging natural skin care products.  A cream containing these vitamins will help the skin be better toned and moist. Toxins like those found in many skin products will probably increase the number of free radicals.  This aids in the development of wrinkles and lines such as crows feet.  The best anti aging skin care cream contains antioxidants which help remove free radicals and toxins. We all are looking for the fountain of youth.  No one wants wrinkles or lines on the face.  The developers of anti aging natural skin care products are constantly searching for new and better products to meet this demand. I’ve done a lot of research and narrowed my findings down to natural products.  The truth is they are no more expensive, are safe and do a better job.  Believe me, once you start to apply a good natural product you will be amazed at changes you didn’t think possible.

Skin care is important at any time of life but especially so if you have acne. Effective acne skin care can be the difference between enjoying life or hiding from it. Wash your skin with a mild cleanser, once in the morning and once in the evening and after heavy exercise. Wash your face from under the jaw to the hairline. Use a gentle soap or specialized skin cleaner for washing the face once or twice a day. It is important not to scrub the skin as this will further aggravate the acne. Try to avoid touching your face as much as possible. Many people do this unconsciously, but the hands are dirty and oily and can spread germs over greater areas of your skin. Medications are a great help in clearing up the skin and combating the bacteria which causes acne.

People who squeeze, pick or pop their zits risk developing scars or dark blotches. People should avoid rubbing and touching their skin lesions. The best choice for good acne skin care is to wear no makeup at all, but if you feel you must wear makeup choose some that will not clog the pores. Try both electric razors and safety razors to see which is more comfortable. Don’t use safety razors with dull blades change the blade every two or three shaves. Wash your face regularly. If possible, at least twice a day to keep your face fresh and clean. Sleep early and get plenty of sleep. When your body is well-rested, there is less chance of an acne breakout.

Do not squeeze pimples. When the pore is broken, bacteria can easily get in and infect the skin.

Acne Skin Care Tips

1. Avoid Stress.

2. Use exfoliating acne skin care products.

3. Eat plenty of fresh fruits and vegetables.

4. Use natural acne skin care products as well.

5. Mental health is just as important in preventing acne.

6. Wash your face regularly. If possible, at least twice a day to keep your face fresh and clean.

How to keep your skin looking great!

Invest some time and care!

Everyone wants to have younger looking skin. Unfortunately, even the most expensive skin care products, with all their claims of ‘reducing the appearance of fine lines and wrinkles’, can’t turn back the years. However, don’t despair! There are steps that we can all take to make sure our skin looks healthy and vibrant and stays wrinkle-free for longer. All we’ve got to do is invest some time and care in looking after it.

It is important to understand the basic function of our skin in order to look after it properly. The skin is our body’s largest organ and comprises three major layers:

The Epidermis: This layer has five sub-layers; the outer layer consists of mainly dead cells which are continuously shed and replaced by cells beneath. The epidermis is also responsible for ‘water proofing’ your skin, protecting your skin from potential invasion of microbes and generate new skin cells which move from the deep layer of the epidermis to the outer layer, where they are eventually shed.

The Dermis: Is the ‘middle layer of the skin and is composed of connective tissue containing collagen and elastin. The dermis is thick in the palms and soles and very thin in the eyelids. It contains blood vessels, nerves, glands, and hair follicles.

The Subcutaneous layer: This layer consists of areolar and adipose tissue. Fibres from the dermis extend down into the subcutaneous layer and anchor the skin to it. The subcutaneous layer, in turn, attaches to underlying tissues and organs.

Aging of the skin

There are several factors influencing how quickly our skin ages, ranging from genetic factors, your natural skin type, as well as external factors such as exposure to sunlight, environmental factors and whether you smoke or not. In general, pale skins wrinkle faster than darker skins, which are protected by increased amounts of pigment and lipids.

Another vital factor is, of course, our age. Our skin looks and functions very differently at 20 as opposed to when we are 60.

Below is a skin care plan of how to look after your skin as the decades go by and how to adapt your skin care regime accordingly.

Looking after your skin in your 20s

Your 20s is a great time for your skin. You’ve left behind the adolescence acne and your skin has a radiant, youthful glow and the epidermis is well toned.

However, this is not the time to be complacent. In your 20s skin cell renewal drops by up to 28 per cent, dead skin cells are not as easily shed and external factors are starting to have a greater impact, leaving your skin slightly duller.

According to dermatologists, 80 per cent of all aging can be directly related to exposure to sunlight. Therefore, it is a good idea to avoid the mid-day sun, or if you have to be out in the heat of the day (especially in countries like Australia), than cover up. Penetrating UVA rays will start to damage collagen fibres and elastin coils in your skin.

Smoking one factor you can control and now would be a good time to quite. Smoking inhibits oxygen getting to the outer layer of your skin and has a premature aging effect. In addition, smoking can cause fine lines around the mouth over the years and this is to be avoided – if you want to keep your good looks.

Looking after your skin in your 30s

By the time you get to your 30s skin cell turnover has slowed. Environmental damage from pollution, smoke and sunlight are starting to take their toll on the dermis, causing collagen fibres to loosen so that skin starts to loose its tone and develop fine lines and wrinkles. When you smile, subcutaneous fat forms ridges and refuse to bounce back as readily as it once did. Your first wrinkles may start to appear.

By now you should have established a daily skincare regime that involves exfoliating (two or three times a week), cleansing, moisturising and sun protection for your skin. In your 30s, it’s important to maintain a balanced diet consisting of fresh fruits, vegetables, grains and fish, which are high in antioxidants such as Vitamins A, B, C and E. These Vitamins counteract free radicals in your body that help the skin to repair itself, produce the enzymes that stabilise collagen production, and stay moist and healthy. For further protection, try using a day crème, such as one that contains vitamin E, for example: Wildcrafted’s Age Defying Essence.

Alcohol should only be consumed in moderation as it deprives your skin of vital nutrients and may cause your facial blood vessels to become dilated leading to permanent, red ‘spider veins’ on your cheeks and in men often across the nose.

Maintaining well hydrated tissues by drinking plenty of water each and every day (3 litres a day is not at all excessive) is vital to retain moisture in your skin. In addition, you should ensure that you get enough quality sleep.

Looking after your skin in your 40s

In your 40s, collagen fibres decrease in number, stiffen, break apart, and form into a shapeless, matted tangle. Elastic fibres lose some of their elasticity, thicken into clumps, and fray. The result is the skin forms crevices and furrows known as lines and wrinkles. In addition, loss of fat in the subcutaneous layer leaves your skin more fragile, whereas the dermis will continue to lose its elasticity. A rich nourishing night crème, such as Wildcrafted’s rejuvenating night crème, becomes a vital part of your skin care regime.

During this time the stratum corneum (the outer layer of the epidermis) starts to grow even thicker, as dead skin cells hang around for longer. If you are not already using an exfoliant regularly, now is a good time to get into the habit of exfoliating your skin regularly using a facial scrub – 2-3 times a week is all that’s necessary. You could also use a cream containing Rose oil, Jojoba oil or similar, as these contain natural AHA’s (alpha hydroxy acids) and to help remove dead skin cells.

As deeper wrinkles start to form, you may wish to use a complete skin care system, which systematically helps you to nourish and moisturise your skin on all levels. Choose natural skin care products for your daily skin care regime, as you do not want to introduce unnecessary toxins into your system by using products full of unpronounceable chemicals. Quality natural skin care systems, such as Wildcrafted’s range of natural skin care systems should be matched to your specific skin type.

Looking after your skin in your 50s and above

As we reach our 50s and beyond, the hair and nails grow more slowly. Langerhans cells (involved in the immune response, dwindle in number, thus decreasing the immune responsiveness of older skin. Decreased size of sebaceous (oil) glands leads to dry and broken skin that is more susceptible to infection.

In women, after the menopause, decreased oestrogen levels mean that skin lose its plumpness and tone, and it may be left dry, itchy and more sensitive to allergens.

At this stage in your life it is important to take that extra care of your skin’s health. Mature skin is more fragile, prone to injury and infection and bruises easily. As if this was not bad enough, it also takes longer to heal. Taking care of your skin will reduce the aging effect; keep it healthier as well as more resistant to injury and infections. Remember, a face that has a lived in look is much more attractive than a Botox face and character is much more beauty.

A skin care cream that gives the desired results is hard to find.  Most skin moisturizer cream products have harmful ingredients that do not benefit your skin.  Skin creams should contain ingredients that make you look younger and refresher.

I am going to tell you two things you need to know when selecting a skin care cream.  

(1) What ingredients to avoid and what ingredients are beneficial in your skin cream.

(2) Also I will give you a  quick lesson on using day cream and night cream.

Avoid These Ingredients

*Petroleum jelly or petrolatum -Clogs Pores

*Alcohol – Dries the skin, Causes skin to make oily again. Bad cycle.

*Mineral Oil (its petroleum based)

*Paraffin Wax (Petro again)

The above ingredients are harmful because they strip natural oils from your skin.  Don’t use them!

6 Skin Care Ingredients That Work

*Manuka Honey – Has healing effects

*Avocado Oil – Has hydrating qualities

*CoQ10 & Vitamin E – Antioxidants that destroy free radicals that damage skin cells

*Shea Butter – Moisturizes Skin Naturally

*Light Babassu wax – It soothes & softens skin

Night Skin Care Tips

Your body systems are very busy and active when you sleep.  The reason for all the activity is that a giant repair project is undertaken every night.  This is because the skin and other body parts are damaged during the day. Cells need to be replaced with new skin cells among other healing that is needed.  This is done while you sleep.

Since it is apparent that sleep serves a very beneficial purpose for our overall health, this is a great time to give our skin an extra boost.  You need to do this with a good, natural and safe skin moisturizing cream.  Some companies sell night creams that can be irritating and can disrupt the sleep pattern.  Be sure to adhere to the advice above about which ingredients to avoid. 

Now let’s look at a few Day Care Skin Tips.

You need a skin care moisturizer cream during the day.  It should contain some of the same ingredients for night skin care, but not as waxy and somewhat lighter.  I found a skin care line that has a new skin cream called Cynergy TK. 

Cynergy TK has a protein that helps the body make new collagen, elastin and skin cells.  It is a fantastic product that really does what it says it will do.  Also it is really natural and safe to use on any skin or skin tone.

One more little tip that will help your skin start on its rejuvenating course:

 A Hydrating mask.

Two times each month it is strongly recommended that you use a hydrating mask at night.  You won’t need to use the night cream at this time.

The hydrating mask I recommend is not green and it does not get hard.  No scrubbing it off either.  This skin hydrating mask gives excellent results.   You just leave it on and all the beneficial ingredients are gradually and safely absorbed into the skin – while you get a good night’s rest.

This skin mask contains a  very special ingredient, actually a nutrient,  called Rigin.  Rigin has been demonstrated in clinical trials to improve elasticity and fimness on the neck and around the face.  The trials showed a 40% increase in firmness and 24% in hydration.  Quite impressive!  You won’t find it at expensive over the counter store either.

So there you have some of my recommendations on skin care.  For more in depth details see AHealthyRadiantSkin.com.  Just remember that a skin care company that is interested in you and how you look and feel should tell you what the ingredients are in their product. They should also tell you if they are safe or not. 

The one company I found does all that and more.  They have a newsletter and Blog where you can get answers to questions right from the CEO of the company.  That’s the kind of service I recommend. That’s the only skin care product line I personally use. – Margaret Bell

During summer if you spend more time outdoors, it can lead to lot of problems from bug bites to sunburn. To overcome these problems just follow certain summer skin care tips. If you are out for shopping in the hot sun then bugs may irritate you a lot. Bugs are often attracted to products like suntan lotion, perfume, hairspray and deodorant. To overcome this problem, try avoiding these products or take a dose of Vitamin B. When it is excreted through perspiration, it gives off an odor that many bugs find offensive. If a bug still tries to bit you, use a poultice of meat tenderizer to relieve the itch. During summer, lips get cracked, peeled off and don’t improve even with the help of lip balm. Use a lip protector with a protection factor of SPF 15 and apply it regularly. Do not apply lip glosses or petroleum jelly. People with dry skin must drink plenty of water, leafy vegetables and fruits which will help to moisturize your skin.

Ultra violet radiation (UVA) is very strong in early morning and afternoon. UVA can cause tanning and wrinkles. UVB rays can cause sunburn. Both UVA and UVB rays can cause suppression of the immune system. Our immune system helps protect against the development and spread of cancer. Apply Sunscreen lotion which blocks both UVA and UVB to all exposed skins.

Your body weight is 50 to 55% water. Drink six to eight 8-ounce glasses of water a day to keep well hydrated. 80% of the damage to the skin is done by the time you are 18 years old. Avoid going out between 10.00 a.m. and 4 p.m. and apply sunscreen lotion to children older than 6 months. Do apply sunscreen lotion after swimming or sports. Wear clothes that fully cover your body which can minimize sun exposure. While pale skin is the most likely to burn, darker skin can burn also if they stay in the sun too long. Use protection no matter what skin tone you have.

Do clean your face at regular intervals in a day with water. Pat dry your face instead of rubbing it with towel. Avoid caffeine and hard drinks. Drink lots of water. Take small but frequent meals and avoid protein rich diet. Use less Make up during summer and remove it at bedtime. Avoid the drying effects of soap by using a body wash and add bath or shower oil to your bath.

“Your face reveals a lot about your lifestyle, personality, success … and your age.”

In our busy world, we have to make sure we still have time for your own skin. Remember that your face as the first thing that most people around you notice, so always keep in mind how you can achieve and maintain a healthy, young looking skin. Make sure that you use safe, natural and organic skin care products. That is why Dr. Mercola offers Mercola Healthy Skin Care Products that you will surely love. With all-natural and organic ingredients, your skin will look younger and more energetic than ever before.

Dr. Mercola’s USDA Certified Organic Skin Care Products are like food for your thirsty, parched skin. "Certified organic" means agricultural products are grown and processed per the USDA’s national organic standards … then certified by USDA-accredited state and private certification organizations. Just as you feed your body with only the best ingredients from nature. It has the superior hydrating and softening powers of sea buckthorn seed oil, cupuacu butter, acai berries, zesty citrus and calming chamomile in organic skin care products that deliver what they promise – supple, blemish-free skin. These fruits and herbs not only nourish your body, they also nourish your skin!

We have all you need to keep your skin younger, smoother and healthier. Today you have an opportunity to take another step in the direction of a more confident and youthful appearance … perhaps that confidence can help take you to the next level of success in your career and personal life … because you know intuitively that your looks do matter.

Check out Mercola Healthy Skin Care for more tips on how you can have a healthy-looking skin and avail 50% discount on all healthy skin care products, plus FREE Shipping and Handling on your entire Order.

Improve your facial skin care routine and learn how to use facial scrubs from an expert in this free skin care video. Expert: Casey Switch Bio: Casey Switch has worked as a spa professional, and now runs her own skin care and facial business.

A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you’ll need a soft, natural bristle brush.

Take 1/3-cup cocoa, three teaspoons of heavy cream, 1/3-cup ripe papaya, 1/4-cup honey and three teaspoons of oatmeal powder. Mix it all together. Apply on your face. After 10 minutes, wash your face with warm water. This is best for oily skin

Ravishing Radish Touch: Take half grated fresh radish, one spoon of vinegar, one spoon of lemon juice and one spoon of honey. Mix all these ingredients in a glass of distilled water and store in a bottle. Wipe your skin regularly to shrink open pores and reduce greasiness.

Cut the lemon and rub the wedge all over your face. Leave it for about 20 minutes, then rinse off with cold water. This will refresh your face. Avoid doing this if you have dry skin.

Bath lotion

Bath lotions are the ones that are supposed to use right after you took a shower. This is the type of lotion you need to apply if you stayed in the tub too long that wrinkles are showing in your fingers and toes. These lotions replace the essential oils that are normally washed off every time you take a bath. Plus, it also helps in maintaining the skin’s moisture. This is exactly how a bath lotion for dry skin works.

After you’ve applied your cleanser, gently massage it in with the balls of your fingers and leave it on for a minute or so to allow make-up to melt away. Then use a soft cotton ball to wipe away dirt, pollution, and cosmetic build-up without tugging at the skin.

Meditation and Yoga is very useful to get rid of wrinkles. It controls the stress and detoxifies the skin.

Caring Carrot Mask: Take a carrot, grate and mix it well with one spoon of honey. Apply this all over the face and leave it for only 15 minutes. Now wash and feel the difference after regular use.

No matter of your skin type, normal, oily, sensitive, or combination, you are able to easily get a clinique skin care product system that works for you. It all begins with a face soap. Right away with great care you know, these are as gentle as could be. They work good to get rid of all that irritating dirt, oil and make-up. At one time you have ended up cleanup, a toner is used to tighten up the pores and take away any excess residue. After all you’ll get the moisturizing lotion, which prevents early wrinkles, and holds your faces smooth daylong.

Most people do not realize this but excess sugar is considered one of the main causes of premature aging. The more sugar we eat, the more sugar we have entering our

bloodstream. Over time, this can result in a process known as glycation, which is when a glucose (sugar) molecule damages a protein molecule by sticking to it. The new molecules formed are called advanced glycation end-products, or AGEs. AGEs damage collagen in skin, cartilage, and ligaments and promote a loss of elasticity. Wrinkles form and skin begins to sag.

Wrinkle creams, moisturizing lotions, mud wraps, bleaching products, and many of other such

products have been known over the years to make people part with millions of their hard earned dollars annually all in a bid to shall I say reverse time or simply try to cheat it. It would be a monumental task to try to catalog these products. Some people buy aging skin care products while others make their own using herbal recipes. Whether one buys of produces, the underlying issues remain the same if the desired result is to be achieved.

Protecting your skin while out in the sun is one of the major ways to reduce damage and aging. This issue can not be over emphasized. It is however unfortunate that people still lay outside sunbathing without protection. It is of the utmost importance to wear a sunscreen to prevent premature wrinkles, skin cancer, age spots, blotches, leathery lined skin, and various unsightly growths. Avoiding the sun would greatly help people retain younger, healthier looking skin because the elastin in the skin breaks downs due to ultraviolet light exposure causing sagging. skin that has no elasticity, takes longer to heal, and gets bruised more easily. It might not however be possible to avoid the sun completely since we must go about our daily activities and they can’t all be indoors. We are simply then left with the option of protecting our skin with sunscreen products. It is best to start an aging skin care routine at an early age because damage from the sun may not show up visibly until you are older and you don’t even want it to show up so you take care of it before it does.

A dirty and oily skin is certainly a step in the wrong direction as far as skin care is concerned this makes using a good face cleanser one of the most important aging skin care steps is. Let me state this very clearly here. Never use a bar of soap on your skin from the neck up because this dries out your skin. Rather use a face cleanser made specifically for your skin type (hey! have I mentioned you need to know you skin type? You do! ).

Most cleansers dissolve makeup, dirt, oil, and wash them away so using the right cleanser once in the evening should be sufficient. In your aging skin care program, always use lukewarm water on your face. Please, never hot or cold water. Use warm water whether in the morning or in the evening after removing your make up to clean your face with your cleanser Whether to have a toner as part of your aging skin care program is your personal decision.  Some skincare experts believe it removes any dirt and traces of makeup and oil while others believe that using the proper cleanser does the same thing making a toner unnecessary. The decision is yours. Check the result you get from your cleanser and know if you need a toner or not.

To help brighten your complexion and keep your skin glowing and looking younger, Weekly

exfoliating as part of your aging skin care program which helps remove dead skin cells from the top layer, Is a great addition. Some people however prefer a monthly chemical peel which gives them almost instantaneous aging skin care results. Everyone can benefit from this procedure as there are also over the counter exfoliating peels available to try at home. 

The quality of care we give to our skin makes the difference between healthy looking skin and prematurely aged skin therefore always use a moisturizer whether your skin is oily, dry, or normal unless you suffer from acne. http://www.cbadv.com

If you are a man, skin care may be an afterthought, something that you rarely consider, except when you are shaving.  I have some advice for you.  If you are a woman, shopping for male skin care products for that special someone, then I have some suggestions for you to consider.  Whoever you are, I believe that you will find the information in this article helpful and interesting.  After all, we are all concerned about our appearance.

Looking great for life is a lofty goal, that some might think is impossible.  But, all that you need to do is look around.  You’ll see people in their 50s and 60s that still look like they are in their 30s.  In some cases, they may have had some “work” done, but in many cases, good nutrition helped them out.

Whether you are a woman or a man skin care routines should protect and improve the skin’s health, not just its appearance.  There is a new line of female and male skin care products that contain the nutrients needed to do both.

The line was developed by a manufacturer that provides some of the best nutritional supplements in the world, at a more than reasonable price.  Their new line of skincare products was developed using the same philosophy that is behind their nutritional supplements.  Their goal is to provide the best value, by providing the best ingredients at the best possible price.

Their male skin care creams soothe the skin and reduce redness caused by inflammation.  They help reduce age spots, dark patches that often appear on your face, as a result of overexposure to the sun.  They reduce roughness caused by wind, shaving and other environmental factors.  They also repair damage caused by general neglect.

Unlike the “real” man skin care solutions that are so popular, these creams are unscented.  For the most part, synthetic chemicals are used to create those manly fragrances.  A little cologne is probably okay, but creams that you rub on your face and body should not contain synthetic chemicals.  They pass through the skin’s layers and build up in the organs of your body, causing a variety of age-related health problems.

Whenever you shop for female or male skin care products, you should look for those that are most natural.  It’s not only better for your health, it is better for the environment.  Most of the chemicals present in skincare items are derived from crude oil.  Many of them are not biodegradable.  They end up in the water supply, where they damage the fish and other wildlife.

The ingredients to look for in a “real” man skin care cream include Functional Keratin, coenzyme Q10, vitamin E and B5.  Those have been shown to reduce and delay the signs of age better than any other male skin care cream can. 

Whether you are talking about a woman or a man, skin care is often neglected until you start to show your age.  Start early and you’ll look better for life!